Mental fitness & artistry
While synchro swimmers develop a variety of physical and social skills, they also benefit from the psychological and cognitive aspects of...
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Cross-training perks for youths
​A research brief from the Aspen Sports Institute found that youth who play multiple sports tend to experience less burnout and perform...
Competitive synchro categories
There are four main categories currently recognized in international competition: Solos - An individual swimmer synchronizes with the...
Benefits: Teamwork & Team Bonding
For many synchro swimmers, the lifelong friendships established with teammates — and even other competitors — ranks among their favorite...
About Synchronized (Artistic) Swimming
When many Americans think of synchronized swimming or artistic swimming or 'synchro', they recall the elaborate 1940s and 1950s aquatic...
Benefits to Synchro : Fitness
Since its Olympic debut in 1984, synchro has become an increasingly athletic and challenging aquatic sport, with the top teams practicing...
Benefits: Mental Fitness & Artistry
While synchro swimmers develop a variety of physical and social skills, they also benefit from the psychologicaland cognitive aspects of...
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