While synchro swimmers develop a variety of physical and social skills, they also benefit from the psychological and cognitive aspects of...

​A research brief from the Aspen Sports Institute found that youth who play multiple sports tend to experience less burnout and perform...

There are four main categories currently recognized in international competition: Solos - An individual swimmer synchronizes with the...

For many synchro swimmers, the lifelong friendships established with teammates — and even other competitors — ranks among their favorite...