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Mental fitness & artistry
While synchro swimmers develop a variety of physical and social skills, they also benefit from the psychological and cognitive aspects of...
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Cross-training perks for youths
​A research brief from the Aspen Sports Institute found that youth who play multiple sports tend to experience less burnout and perform...
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Competitive synchro categories
There are four main categories currently recognized in international competition: Solos - An individual swimmer synchronizes with the...
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Benefits: Teamwork & Team Bonding
For many synchro swimmers, the lifelong friendships established with teammates — and even other competitors — ranks among their favorite...
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About Synchronized (Artistic) Swimming
When many Americans think of synchronized swimming or artistic swimming or 'synchro', they recall the elaborate 1940s and 1950s aquatic...
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Benefits to Synchro : Fitness
Since its Olympic debut in 1984, synchro has become an increasingly athletic and challenging aquatic sport, with the top teams practicing...
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Benefits: Mental Fitness & Artistry
While synchro swimmers develop a variety of physical and social skills, they also benefit from the psychologicaland cognitive aspects of...
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